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TOPIC: SBC Spinning Sessions. Winter 2019-20

SBC Spinning Sessions. Winter 2019-20 Today 07:59 #16825

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 19th
This session is cancelled due to the Club AGM at the Westerton Arms in Bridge of Allan at 7pm. You will be able to vote for your Committee members. If you are attending the AGM please let Mark know by dropping him a quick email to This email address is being protected from spambots. You need JavaScript enabled to view it. food will be provided.

Thursday 21st 8-9pm, new bikes so be sharp to set the bike up
Scoobs + 2

www.teamicg.com/en/bikes/ic7/overview

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SBC Spinning Sessions. Winter 2019-20 12 Nov 2019 16:36 #16811

  • Euan Lowe
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Tuesday 12th 8-9pm
Scoobs + 3
Luke Cadman
Euan Lowe

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SBC Spinning Sessions. Winter 2019-20 10 Nov 2019 12:30 #16804

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 12th 8-9pm
Scoobs + 3
Luke Cadman

Thursday 14th
This class is cancelled due to new bikes being delivered and fitted, link below with new bike details
www.teamicg.com/en/bikes/ic7/overview

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SBC Spinning Sessions. Winter 2019-20 10 Nov 2019 09:26 #16802

  • Luke Cadman
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Please put my name down for Tuesday please.

Cheers,

Luke
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SBC Spinning Sessions. Winter 2019-20 08 Nov 2019 00:01 #16796

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 12th 8-9pm
Scoobs + 3

Thursday 14th
This class is cancelled due to new bikes being delivered and fitted, link below with new bike details
www.teamicg.com/en/bikes/ic7/overview

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SBC Spinning Sessions. Winter 2019-20 07 Nov 2019 13:06 #16793

  • James Tierney
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Thursday 7th 8-9pm
Scoobs + 3
Scott + 1
JimT

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SBC Spinning Sessions. Winter 2019-20 06 Nov 2019 23:24 #16789

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 5th 8-9pm
Graeme G
JimT
Luke
Alistair

Thursday 7th 8-9pm
Scoobs + 3
Scott + 1

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SBC Spinning Sessions. Winter 2019-20 06 Nov 2019 22:53 #16788

  • Scott Hughes
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Scott Hughes + 1 for Thursday 7th

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SBC Spinning Sessions. Winter 2019-20 04 Nov 2019 13:36 #16786

  • Luke Cadman
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Please add me to the list for Tuesday ( tomorrow)

Cheers

Luke

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SBC Spinning Sessions. Winter 2019-20 04 Nov 2019 10:18 #16784

  • Jade Middlemiss
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Remove me from this tuesday as I just had to get a tooth out, spin probably isn't good plan. I'll definitely be there next week though!

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SBC Spinning Sessions. Winter 2019-20 04 Nov 2019 07:52 #16781

  • Catriona Denny
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Please add Alistair to the list for Tuesday. Thanks

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SBC Spinning Sessions. Winter 2019-20 01 Nov 2019 20:58 #16778

  • Jade Middlemiss
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 5th 8-9pm
Graeme G
JimT
Jade

Thursday 7th 8-9pm
Scoobs + 3

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SBC Spinning Sessions. Winter 2019-20 01 Nov 2019 18:15 #16773

  • James Tierney
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 5th 8-9pm
Graeme G
JimT

Thursday 7th 8-9pm
Scoobs + 3

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SBC Spinning Sessions. Winter 2019-20 01 Nov 2019 18:00 #16772

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 5th 8-9pm
Graeme G


Thursday 7th 8-9pm
Scoobs + 3

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 21:48 #16759

  • Scott Hughes
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Scott H + 1 for Thursday 31/10

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 19:01 #16758

  • Jim Prentice
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Include me in for this Tuesday (29/10) please.

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 17:38 #16757

  • Al Crerar
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Can you please add me for this Thursday, thanks.

Al

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 15:23 #16756

  • Luke Cadman
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Can you please add me to the list for Tuesday's spin please.

Cheers,

Luke

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 14:59 #16755

  • James Tierney
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 29th 8-9pm
Scoobs + 4
Colin C
Andy H
JimT


Thursday 31st 8-9pm
Graeme G
Quick Reply Reply

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 09:38 #16750

  • Colin Chisholm
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 29th 8-9pm
Scoobs + 4
Colin C
Andy H



Thursday 31st 8-9pm
Graeme G

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SBC Spinning Sessions. Winter 2019-20 24 Oct 2019 21:08 #16745

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 29th 8-9pm
Scoobs + 4



Thursday 31st 8-9pm
Graeme G

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SBC Spinning Sessions. Winter 2019-20 23 Oct 2019 21:54 #16736

  • Andy Chambers
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 22nd 8-9pm
Scoobs + 4
JimP



Thursday 24th 8-9pm
Scoobs + 4
JimP
Scott + 1
Kenny Mac
Luke Cadman
Andy Chambers

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Last edit: by Andy Chambers.

SBC Spinning Sessions. Winter 2019-20 23 Oct 2019 19:18 #16735

  • Luke Cadman
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Can you put my name on the list please.

Thanks,

Luke

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SBC Spinning Sessions. Winter 2019-20 23 Oct 2019 16:02 #16734

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 22nd 8-9pm
Scoobs + 4
JimP



Thursday 24th 8-9pm
Scoobs + 4
JimP
Scott + 1
Kenny Mac

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SBC Spinning Sessions. Winter 2019-20 21 Oct 2019 21:15 #16727

  • Angela Gray
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Thanks for organising these. I will join the sessions from 29th October.
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SBC Spinning Sessions. Winter 2019-20 21 Oct 2019 20:56 #16726

  • Scott Hughes
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Scott Hughes + 1 for Thursday only
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SBC Spinning Sessions. Winter 2019-20 20 Oct 2019 20:31 #16719

  • Sam Donnelly
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And me Andy

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SBC Spinning Sessions. Winter 2019-20 19 Oct 2019 23:19 #16718

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 22nd 8-9pm
Scoobs + 4
JimP


Thursday 24th 8-9pm
Scoobs + 4
JimP
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SBC Spinning Sessions. Winter 2019-20 19 Oct 2019 22:46 #16717

  • Jim Prentice
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include me in, Andy.

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SBC Spinning Sessions. Winter 2019-20 19 Oct 2019 20:15 #16716

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 22nd 8-9pm
Scoobs + 4


Thursday 24th 8-9pm
Scoobs + 4

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SBC Spinning Sessions. Winter 2019-20 19 Oct 2019 18:12 #16715

  • Jim Prentice
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just a wee reminder that the 2019/2020 SBC Spin class sessions start at the Peak next Tuesday (22/10) at 8pm. Looking forward to a good turn-out.
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SBC Spinning Sessions. Winter 2019-20 08 Oct 2019 14:57 #16676

  • Andrew Scobie (Scoobs)
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Hi All,

The dark nights are here now and the clocks are due to change.

It's almost time for the SBC Winter 2019-20 Spinning Sessions.

The sessions will be at the Peak Spinning Studio every Tuesday and Thursday 8 til 9pm commencing 22nd October. We have tried to get an earlier time, but the Studio isn't free until 8.

The session are open to all SBC Adult members (over 16s only) and a Peak membership is not required. The cost is just £4 per session, cheaper and better than the Peak session, unless you are a member.

The sessions are as hard as you want them to be, fun and any level of fitness.

You can wear trainers, which will strap into the pedals or cycling shoes with SPD clips.

I will post up for names before each session.

So come in out of the rain and join us this Winter, see you all soon.

Any feedback on last year or comments for this year are welcome.


Andy
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